Welcome

There are many reasons why people start therapy. Sometimes there are specific things that we want support with, like anxiety, depression or grief. Other times it might be it that we are unsure what is wrong, but we are not experiencing life in a fulfilling or meaningful way. Often, we feel stuck in old patterns of thinking, feeling and behaving which cause difficulty and challenges for ourselves and for our personal and professional relationships.

These ways of being can impact our lives negatively and it can feel daunting and uncomfortable to reach out and get support, particularly when we are not sure why we feel as we do or what to do to change things.

There are links below to the UKCP website which will give you more information about what therapy is and how it works.